A daily plan built by OCD clinicians
One short step a day, from how the doubt-and-check cycle works to spotting what keeps it going for you.
30 days to step out of the “what if there’s a fire?” loop.
Keep going back to check the stove, or worrying about smoke and fire? Explore why these doubts keep coming back and discover ways to approach them differently.
Just a few minutes a day on your phone, with the option to connect with a clinician for extra support.
Day 1 starts today - only 5 mins a day
Understand
Days 1 - 10
Notice
Days 11 - 20
Prepare
Days 21-30
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What you get in the 30 days
Everyday 360° scenes
A kitchen after cooking, locking up to leave, heading to bed. A clinician talks you through what the urge to check is doing. Watch on your phone or in any phone VR headset.
Bite-sized learning clips
Why checking brings brief relief but makes the doubt stronger, and what treatment for OCD usually looks like.
A trigger and checking log you can share
Note when the worry shows up and what you did. A clinician can use it to start from where you are.
Ready to face it? Do it with a clinician.
The most researched approach for OCD is exposure and response prevention: gradually facing triggers without checking. A qualified clinician guides this, at a pace set with you. Connecting unlocks the clinical VR library.
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Clinician sessions are booked and paid separately. Learn more
Which option suits you?
Self-help
programWith a
clinician
programWith a
clinician
Try sample situations
Daily 30-day plan
Full OCD learning library
Personalised plan from a professional
Guided VR exposure and response prevention
FAQs
Explore self-help programs
Or
Find a clinicianClinician sessions are booked and paid separately. Learn more